Weigh In record (no journal entry) for 19 December 2019
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60 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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824 kcal
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Fat: 32.59g | Prot: 49.84g | Carbs: 90.49g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Lettuce, Cucumber, Quaker Instant Oatmeal, Tempeh (Cooked), Grilled Chicken. Dinner: Good Day Kopi. Snacks/Other: Papaya, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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