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重51.5脂31.5水50.5
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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974 kcal
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Fat: 44.75g | Prot: 51.70g | Carbs: 95.88g.
Breakfast: 7-11 iseLect拿鐵咖啡, 豆漿. Lunch: 黑咖啡, 空心菜, 李錦記 叻沙濃湯. Dinner: 炸排骨, 油豆腐, 四季豆, 炒高麗菜, 白飯. more...
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Gaining 2.1 kg a Week
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daphne1956's Weight History
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