Weigh In record (no journal entry) for 18 December 2019
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84.5 kg
Lost so far: 19.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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999 kcal
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Fat: 65.37g | Prot: 47.07g | Carbs: 2.84g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Huevo Frito, Aurrera Queso de Puerco . Lunch: Manteca de Cerdo, Lechuga, Tocino (Curado, Frito, Cocido), Pechuga de Pollo con la Piel. more...
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Losing 0.4 kg a Week
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dramalim's Weight History
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