Weigh In record (no journal entry) for 19 December 2019
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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899 kcal
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Fat: 39.34g | Prot: 50.52g | Carbs: 90.38g.
Breakfast: Tempe Goreng, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Susu Kedelai, Kerupuk Udang, Sambal Goreng, Tahu Kukus, Yakult Yakult, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Tempe Goreng, Bakso Ayam, Cap Cay Kuah. more...
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Losing 3.2 kg a Week
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siskamangun87's Weight History
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