Weigh In record (no journal entry) for 19 December 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2003 kcal
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Fat: 88.46g | Prot: 68.99g | Carbs: 237.45g.
Breakfast: 牛肉, 酱油, 腸粉, 桃李 麦芬吐司面包, 兰特 低脂牛奶. Lunch: 肯德基 (KFC) 老北京鸡肉卷, 肯德基 (KFC) 薯条. Dinner: 糖, 黑白 淡奶, 肯德基 蛋挞, 鸡蛋仔. Snacks/Other: 有壳花生（不吃壳）, 恰恰 香瓜子. more...
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2371 kcal
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Exercise:
Singing - 1 hour, Grocery Shopping - 1 hour and 21 minutes, Desk Work - 5 hours, Sewing - 2 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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