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想一頭撞死😭😭😭
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1382 kcal
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Fat: 40.42g | Prot: 90.21g | Carbs: 166.72g.
Lunch: 義美 100%台灣產無加糖黃豆奶, 幸福生酮-烤雞/圓鱈, 7-11 蒸地瓜. Dinner: Subway 嫩蛋餅, Subway 三角切片起司, Subway 鮮嫩雞柳. Snacks/Other: 開元 紐西蘭特級牛乳, 香蕉, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 1.4 kg a Week
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 Comments
0.2還好啦⋯⋯體重原本就會上上下下的，健康最重要，找出自己的方式慢慢來～才能持久的維持下去💪💪💪
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18 Dec 19 by member: au6cji4
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