Weigh In record (no journal entry) for 19 December 2019
|
56.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1038 kcal
|
Fat: 44.42g | Prot: 20.32g | Carbs: 140.40g.
Breakfast: Bawang Bombay Dimasak , Bango Kecap Manis, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|