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體脂28.5% 昨天大部分吃碳水（原型），整體熱量吃超過一些
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1617 kcal
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Fat: 79.89g | Prot: 47.48g | Carbs: 177.56g.
Breakfast: 統一生機 黑糖可可腰果, 7-11 蒸地瓜, 統一 無加糖黑豆漿, 7-11 茶葉蛋. Lunch: 蔬菜湯（低鈉，加水）, 桂冠 紫糯湯圓, 桂冠 鮮肉湯圓. Dinner: 義美 小泡芙(巧克力）, 奕順軒 純芋奶凍, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Gaining 2.8 kg a Week
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iampolarbear's Weight History
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