Weigh In record (no journal entry) for 19 December 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1071 kcal
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Fat: 43.82g | Prot: 36.75g | Carbs: 130.83g.
Breakfast: Telur Rebus, Tango Waffle. Lunch: Tempe Goreng, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Tango Waffle, Monde Serena Snack (25g), Richeese Siip, Tango Waffle. more...
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Losing 1.2 kg a Week
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farianov's Weight History
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