Weigh In record (no journal entry) for 19 December 2019
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1071 kcal
|
Fat: 43.82g | Prot: 36.75g | Carbs: 130.83g.
Breakfast: Telur Rebus, Tango Waffle. Lunch: Tempe Goreng, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Tango Waffle, Monde Serena Snack (25g), Richeese Siip, Tango Waffle. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|