Weigh In record (no journal entry) for 19 December 2019
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63 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1279 kcal
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Fat: 47.08g | Prot: 56.99g | Carbs: 162.32g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Wortel Dimasak, Tempe Bacem, Nasi Putih. Dinner: Wortel Dimasak, Tempe Bacem, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Lemon. more...
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1846 kcal
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Exercise:
Driving - 1 hour, Studying - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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