Weigh In record (no journal entry) for 19 December 2019
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60 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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246 kcal
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Fat: 2.94g | Prot: 12.22g | Carbs: 49.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti, Es Kopi dengan Krim dan Gula. more...
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Losing 0.7 kg a Week
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riamawahyudi's Weight History
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