Weigh In record (no journal entry) for 19 December 2019
|
77.9 kg
Lost so far: 15.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
981 kcal
|
Fat: 19.76g | Prot: 182.88g | Carbs: 11.29g.
Breakfast: Tilapia (Fish), Cooked Egg White. Lunch: Muscletech Nitrotech Ripped, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|