Weigh In record (no journal entry) for 19 December 2019
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1180 kcal
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Fat: 43.68g | Prot: 64.73g | Carbs: 148.69g.
Breakfast: Banana. Lunch: Peanut Sauce, Steamed Fish, Kongbap Kacang/Nut, Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Indofood Gowell Sereal & Susu, Banana, Soy Sauce, Fried Tofu . more...
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1763 kcal
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Exercise:
Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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