Weigh In record (no journal entry) for 19 December 2019
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1045 kcal
|
Fat: 34.27g | Prot: 75.63g | Carbs: 116.92g.
Breakfast: Lemon. Lunch: Tumis Buncis, Kem Chicks Sayur Toge, Nasi Putih, Tahu Goreng, Bango Kecap Manis, Paha Ayam. Dinner: Nasi Putih, Tahu Goreng, Paha Ayam, Kem Chicks Sayur Toge, Tumis Buncis. Snacks/Other: Tango Wafer Vanilla, Jeruk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|