Weigh In record (no journal entry) for 19 December 2019
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1431 kcal
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Fat: 51.81g | Prot: 66.74g | Carbs: 173.91g.
Breakfast: Sayur Campuran, Pepes Tahu, Nasi Putih. Lunch: Bakso Daging Sapi, Mie, Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah, Nasi Putih. Dinner: Keripik Pisang, Nasi Putih, Pepes Tahu, Jengkol, Jamur Dimasak, Ikan Tongkol Goreng. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 4.9 kg a Week
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trianbaceu's Weight History
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