Weigh In record (no journal entry) for 19 December 2019
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1269 kcal
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Fat: 20.97g | Prot: 55.24g | Carbs: 228.45g.
Breakfast: Mangga. Lunch: Nasi Putih, Jengkol, Sawi Dimasak (dari Segar), Kangkung, Kangkung. Dinner: Sawi Dimasak (dari Segar), Jengkol, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2), Roma Malkist Crackers (2), Jack N Jill Piattos (12g). more...
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1840 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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