Weigh In record (no journal entry) for 19 December 2019
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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760 kcal
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Fat: 31.28g | Prot: 52.92g | Carbs: 67.66g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 糙米飯, 雞胸肉, 洋蔥炒蛋. more...
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steady weight
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janet 571206's Weight History
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