Weigh In record (no journal entry) for 19 December 2019
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1001 kcal
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Fat: 45.15g | Prot: 78.59g | Carbs: 73.09g.
Breakfast: Telur Ceplok. Lunch: Blue Band Mentega, Saori Saus Tiram, Bawang Merah, Bawang Putih, Ikan Salmon. Dinner: Telur Rebus, Risoles, Wortel Dimasak, Mentimun (dengan Kulit), Tumis Buncis, Brokoli Dimasak (dari Segar), Kaldu Ayam. more...
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Losing 3.1 kg a Week
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tamadaaa's Weight History
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