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Puasa Senin
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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600 kcal
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Fat: 26.45g | Prot: 32.14g | Carbs: 54.97g.
Dinner: Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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