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Ayyamul bidh - Rabi'ul Akhir
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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900 kcal
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Fat: 28.98g | Prot: 38.26g | Carbs: 118.47g.
Breakfast: Belvita Belvita Breakfast. Dinner: Sasa Tepung Bakwan, Rempeyek, Santan, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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rafidahizzatul's Weight History
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