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Ayyamul bidh - Rabi'ul Akhir
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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723 kcal
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Fat: 18.62g | Prot: 23.47g | Carbs: 114.18g.
Breakfast: Saus Barbekyu, Rempeyek, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oncom, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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