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Ayyamul bidh - Rabi'ul Akhir dan Puasa Kamis
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1129 kcal
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Fat: 47.11g | Prot: 52.59g | Carbs: 108.63g.
Breakfast: Lemon, Sate Ayam, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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