Weigh In record (no journal entry) for 19 December 2019
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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746 kcal
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Fat: 17.77g | Prot: 48.26g | Carbs: 90.87g.
Breakfast: Oululainen Jälkiuunipala Täysjyväkauraleipä, Pirkka Kevyt Meetvursti, Kirsikkatomaatit, Valio Oltermanni 17%. Lunch: Kotimaista Hernekeitto. Dinner: Pakkasmarja Mustikka, Fazer Alku Kaurapuuro, Cloetta Hopeatoffee. Snacks/Other: Valio Profeel Suklaavanukas. more...
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Losing 0.6 kg a Week
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johannahelena1's Weight History
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