Weigh In record (no journal entry) for 19 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1709 kcal
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Fat: 90.92g | Prot: 61.27g | Carbs: 160.32g.
Breakfast: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Mie. Lunch: Terong Balado, Nasi Putih, Kuning Telur, Telur Dadar. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng, Nasi Putih. Snacks/Other: Lemak Sapi (Gajih), Kue Bolu, Cireng, Bamboe Sambal Goreng Ati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.0 kg a Week
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intansatan's Weight History
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