Weigh In record (no journal entry) for 19 December 2019
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1223 kcal
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Fat: 47.12g | Prot: 73.39g | Carbs: 131.81g.
Breakfast: Kranvatten, ICA Flytande Honung, Kanel, Äpplen (utan Skal), AXA Havregryn . Lunch: ICA Stuvad Spenat, Felix Små Delikatess Köttbullar, Ingelsta Prinskorv Kalkon. Dinner: Kranvatten, Jordnötter, Felix Skivade Rödbetor, ICA Isbergssallad, Findus Hackad Grönkål , Picadeli Picklad Rödlök, Kronfågel Kycklingfilé. Snacks/Other: Nutrilett Smart Meal Smooth Caramel Toffee, Nutrilett Chocolate Shake. more...
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Losing 0.2 kg a Week
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Annascorner's Weight History
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