Weigh In record (no journal entry) for 19 December 2019
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55.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1338 kcal
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Fat: 43.48g | Prot: 120.13g | Carbs: 135.33g.
Breakfast: Сырок Глазированный, Aldi Kondensmilch 4%, Harry Vollkorntoast, Niederegger Marzipan Schwarzbrot, Berschneider Graved Lachsfleisch, Авокадо, Кофе. Lunch: Огурец (с Кожурой), Милочка Сметана 20%, Gourmet Finest Cuisine Thunfisch-Filets. Dinner: Хурма, Bärenmarke Der Extra Leichte Traum 3, Кофе, Nevella Stevia, Rapunzel Leinmehl, Яйцо, DM Bio Kokosmehl, Варенье, Gut & Günstig Speise Quark Magerstufe, Xucker Light, Bauckhof Reismehl. Snacks/Other: Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, Aldi Kondensmilch 4%, Кофе, Варенье, Bauckhof Reismehl, Xucker Xucker Light, Nevella Stevia, Яйцо, DM Bio Kokosmehl, Rapunzel Leinmehl, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 1.4 kg a Week
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