Weigh In record (no journal entry) for 19 December 2019
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57.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1464 kcal
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Fat: 47.37g | Prot: 43.32g | Carbs: 226.53g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 炒米粉, 白菜滷, 紅燒豆腐. Snacks/Other: 乖乖 奶油椰子, 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 3.5 kg a Week
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ingrid-chen's Weight History
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