Weigh In record (no journal entry) for 19 December 2019
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62 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1171 kcal
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Fat: 52.72g | Prot: 73.57g | Carbs: 100.33g.
Breakfast: Exotic Snacks Bananchips, Mandlar, Blåbär (Osötade, Frysta), Lindt 85%, Kung Markatta Kakaonibs, Osötade Frysta Hallon, Kaffe med Mjölk, Banan, Risenta Hela Linfrön, ICA Mild Naturell Yoghurt. Lunch: Arla Keso Naturell 4%, Kokt Ägg, ICA Laxfilé. Dinner: Findus Falafel Lebanese, Morötter, Broccoli, Zucchini, Röd Paprika, Gul Paprika. Snacks/Other: Gala Äpplen, Kaffe med Mjölk, Coop Lätt Kvarg Jordgubb & Hallon, Hallon, Arla Mild Vaniljyoghurt. more...
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Losing 2.8 kg a Week
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Padingen's Weight History
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