Weigh In record (no journal entry) for 19 December 2019
|
70 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1390 kcal
|
Fat: 30.71g | Prot: 134.79g | Carbs: 151.16g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Puyuh, Pepes Tahu, Kem Chicks Sayur Toge, Nasi Merah. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayapertiwinasution28551's Weight History
|