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alhamdulilah
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1247 kcal
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Fat: 47.14g | Prot: 79.06g | Carbs: 128.57g.
Lunch: Ikan Kembung Balado, Urap, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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novri_mahli's Weight History
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