Weigh In record (no journal entry) for 19 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2019:
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784 kcal
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Fat: 18.80g | Prot: 31.26g | Carbs: 124.77g.
Breakfast: Jus Tomat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Telur Asin, Sayur Campuran, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepaya. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bunga.anggraini's Weight History
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