Weigh In record (no journal entry) for 19 December 2019
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84 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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890 kcal
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Fat: 29.47g | Prot: 19.86g | Carbs: 137.99g.
Breakfast: Sambal Goreng, Telur Balado, Nasi Putih. Lunch: Udang Goreng, Tumis Kangkung. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Gaining 1.8 kg a Week
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fitria lalasari's Weight History
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