Weigh In record (no journal entry) for 19 December 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3446 kcal
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Fat: 89.18g | Prot: 206.94g | Carbs: 417.66g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Milbona Yogur Sabores, Cruzcampo Cerveza, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Mandarina. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Mandarina, Canela, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Bounty Chocolatina, Alfajor, Café, Café, los Primitivos Rosco de Vino, Ines Rosales Cortadillo de Cidra, El Patriarca Mantecado de Canela, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 33 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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