Weigh In record (no journal entry) for 19 December 2019
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55 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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678 kcal
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Fat: 29.70g | Prot: 24.38g | Carbs: 77.58g.
Breakfast: Telur Rebus, Sayur Bening Bayam. Dinner: Rempeyek, Silver Queen Coklat, Nasi Goreng, Nestle Susu Bear Brand, Nasi Putih. more...
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Losing 1.8 kg a Week
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