Weigh In record (no journal entry) for 19 December 2019
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46.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1198 kcal
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Fat: 38.91g | Prot: 34.30g | Carbs: 173.41g.
Breakfast: Alpro Coco sans Sucres, Alpro Nature sans Sucre, Pain Grillé, Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé, Nestlé Farinha Láctea, Graines de Chia Séchées, Beurre (Salé). Lunch: Milical Soupe aux Choux, Kaki, Alpro Yaourt Soja sans Sucre. Dinner: Tassimo Cappuccino, Beurre (Salé), Danone Danacol à Boire Pêche -Abricot, Oranges, Pain de Seigle. Snacks/Other: Croissant, Tassimo Latte Macchiato. more...
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Losing 2.1 kg a Week
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kirschpm's Weight History
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