Weigh In record (no journal entry) for 19 December 2019
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1886 kcal
|
Fat: 62.35g | Prot: 127.10g | Carbs: 228.09g.
Breakfast: Apel, Sawi Putih, Tempe Orek, Alfamart Ikan Pindang. Lunch: Chicken Nugget, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng Kentang, Apel, Entrasol Quickstart, Bawang Putih Cincang, Tempe Rebus. more...
|
|
2611 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliawidya's Weight History
|