Weigh In record (no journal entry) for 19 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2019:
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2737 kcal
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Fat: 59.31g | Prot: 194.87g | Carbs: 348.06g.
Breakfast: Mandorle, Myprotein The Whey Salted Caramel, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Sale, Olio Extra Vergine di Oliva, Lenticchie Bollite, Riso Basmati. Dinner: Amadori Hamburger di Tacchino , Amadori Hamburger di Tacchino , Sale, Carote Bollite, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Pane di Segale, Myprotein Iso:Pro 97, Myprotein Cookie. more...
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