Weigh In record (no journal entry) for 19 December 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1706 kcal
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Fat: 81.88g | Prot: 72.21g | Carbs: 165.05g.
Breakfast: Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih 100 Gram, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oncom. Dinner: Teh Tawar, Sambal Goreng, Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Ceplok, Nasi Putih 100 Gram. more...
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Losing 0.4 kg a Week
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ikatrisnayanti's Weight History
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