Weigh In record (no journal entry) for 19 December 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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381 kcal
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Fat: 9.64g | Prot: 36.21g | Carbs: 36.00g.
Breakfast: Giassi Carne Moída ( Bovino : Pescoço - Agulha), Rocha Tapioca, Mantiqueira Ovo Jumbo. more...
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steady weight
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