Weigh In record (no journal entry) for 19 December 2019
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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813 kcal
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Fat: 32.89g | Prot: 31.46g | Carbs: 17.74g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Castanhas-do-Pará, Fleischmann Chantilly Spray. Lunch: Alcatra Grelhada, Seara Linguiça Toscana, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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Wanessamattar's Weight History
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