Weigh In record (no journal entry) for 19 December 2019
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1556 kcal
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Fat: 84.70g | Prot: 87.50g | Carbs: 117.00g.
Breakfast: Мандарины, Простоквашино Сметана 15%, Сырники. Lunch: Мандарины, Арахис, Кезский Сырзавод Сыр Сулугуни Копчёный, Яйцо, Растительное Масло, Гречка Отварная. more...
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Losing 2.5 kg a Week
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nathings's Weight History
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