Weigh In record (no journal entry) for 19 December 2019
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1039 kcal
|
Fat: 37.83g | Prot: 40.16g | Carbs: 148.37g.
Lunch: Pisang. Dinner: Kerupuk Makanan Ringan, Sayap Ayam (Kulit tidak Dimakan), Seledri Dimasak, Tahu Bacem, Kemangi, Telur Dadar, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Tempe Orek, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Low Fat High Calcium, Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiana vw's Weight History
|