Weigh In record (no journal entry) for 19 December 2019
|
81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1163 kcal
|
Fat: 46.67g | Prot: 64.31g | Carbs: 133.07g.
Breakfast: Cottage Cheese , Fried Egg without Fat, Trader Joe's Persian Cucumber, Tomatoes, Falafel Republic Traditional Falafel. Lunch: Al Sawsan Olive Oil, Trader Joe's Persian Cucumber, Macaroni (Cooked), Cooked Lentils. Dinner: Tea Unsweetened, فول سوداني فول سوداني. Snacks/Other: خس خس, Guava, Oranges . more...
|
|
2194 kcal
|
Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.adely61's Weight History
|