Total Despair's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

93 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1578 kcal

Fat: 43.75g | Prot: 102.74g | Carbs: 201.21g. Breakfast: Cooked Corn. Lunch: Cooked Fish, White Rice, Stir Fried Vegetables, Pineapple. Dinner: Steamed Rice, Grilled Chicken. more...

3540 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

steady weight

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Total Despair's Journal, 19 Dec 19

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Total Despair's Weight History