Flowereea's Journal, 19 Dec 19

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Akhirnya stuck berakhir hihi

69 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1083 kcal

Fat: 36.56g | Prot: 46.44g | Carbs: 143.61g. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Finna Sambal Pedas, Richeese Fire Chicken, White Rice. Snacks/Other: ABC Sari Kacang Hijau, NutriSari Jeruk Nipis. more...

2012 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Flowereea's Journal, 19 Dec 19

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Flowereea's Weight History