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碳30卡1200
水1500
生理期第二天
抬腿50
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1809 kcal
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Fat: 107.95g | Prot: 133.09g | Carbs: 48.24g.
Breakfast: 滷蛋, 12/15豬肉漢堡. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 豇豆, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 豆干, 豬大腸, 炒高麗菜, Costco 烤大雞腿. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 吐司. more...
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2017 kcal
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Exercise:
Grocery Shopping - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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