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lagi studytour surplus mulu,rasanya mau nangis yaallag
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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583 kcal
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Fat: 16.31g | Prot: 28.21g | Carbs: 83.07g.
Breakfast: Nasi Putih, Apel Fuji, Cap Cay Kuah, Ayam Masak Merah. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Sambal Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pastel. more...
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steady weight
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