Weigh In record (no journal entry) for 19 December 2019
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114 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1766 kcal
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Fat: 56.61g | Prot: 56.34g | Carbs: 263.42g.
Breakfast: Jeruk Nipis, Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Keriting Goreng Spesial. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Es Teh, Hatari Peanut Biscuit, Hatari Peanut Biscuit, Telur Ceplok, Tempe Orek. more...
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Losing 0.8 kg a Week
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