Weigh In record (no journal entry) for 19 December 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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755 kcal
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Fat: 20.29g | Prot: 74.23g | Carbs: 65.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Herbalife Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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dyaudyyy's Weight History
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