Weigh In record (no journal entry) for 19 December 2019
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93.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1186 kcal
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Fat: 61.32g | Prot: 52.60g | Carbs: 112.54g.
Breakfast: Água. Lunch: Seara Strogonoff de Frango, Couve Refogada, Feijão Verde (Congelado), Arroz Branco (Cozido). Dinner: Seara Strogonoff de Frango, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Snacks/Other: Lacta Bis Black, Pipoca com Manteiga (em Óleo), Ovo (Inteiro), Omelete ou Ovos Mexidos com Queijo. more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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luizbarbezani's Weight History
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